WHAT IS RIGHT ORIENTATION PATTERN?

The Right Orientation Pattern is a prevalent asymmetry found in many individuals, shaped by the inherent design of the body. Over time, factors like poor mobility, past injuries, lifestyle choices, and various elements play a role in developing favoured (or deviated) patterns during walking and other activities & movements. This pattern can lead to deviations in posture, and vice versa, postural deviations and mobility imbalances may reinforce favoured patterns.

Common Traits Associated with Right Orientation Pattern:

Bodyweight or Center-of-Mass is predominantly distributed and felt in the back and/or outer-side of the right heel (or in simple terms – Right Heel feels the heaviest with most pressure across both feet).
Lack of Pressure in the Left Heel and/or increased pressure on the inner edge of the Left Fore-Foot.
Torso heavily Bent/Compressed & Rotated on the Right Side.
Possible Rib-Flare (or Extended Rib-Cage) on the Left.
Possible Low Back Pain on the Left.
Right Neck Stiffness/Pain.
Stiffness/Pinching in the Right Shoulder, especially during chest exercises.
Little to No Glute Sensation on the Right, Increased Sensation/Activation on the Left.
Restricted Left Ankle Mobility.

**Important Note:**

It's essential to recognize that asymmetries are a natural aspect of the body, and absolute symmetry is unattainable. Our bodies inherently maintain some level of asymmetry. This program is specifically crafted while keeping in mind the predicament of individuals severely stuck in the Right Orientation Pattern, where constant tension and discomfort ends up significantly impacting their basic functioning, day-to-day life, and overall well-being.

If you resonate with most of the traits mentioned above, this program is designed to address the said challenges and assist you in breaking out of the pattern, facilitating recovery, and moving the body closer to a neutral state.

Holistic Full-Body Recovery:

Embark on a transformative online journey designed to restore the mechanics and functional patterns of your body. Tailored for those seeking relief from stiffness and chronic pain, our program offers a holistic approach to bring about lasting recovery.

Bio-Mechanical Conditioning:

Immerse yourself in a carefully crafted program focused on restoring the closed chain bio-mechanics of your body. The program integrates proven techniques to improve the interplay between joints, muscles & bones, restore the position of skeletal structures, and reset the body towards neutral position, ensuring a well-rounded restoration of your body's mechanics & functioning and subsequently reducing tension and pain.

Comprehensive Wellness Focus:

Experience a comprehensive approach that extends beyond symptom relief. Expertly curated exercises and movement strategies aim to alleviate stiffness & chronic pain, restore posture, promote mobility, condition functional range, improve strength and foster overall recovery, functionality and well-being.

Guided Visual Support:

Navigate your restoration journey confidently with high-quality video sessions providing clear guidance. Muscle maps, visual guides and on-screen cues ensure a seamless and empowering experience, allowing you to take charge of your recovery.

Tailored for All Levels:

Whether you're a beginner or experienced, our program accommodates all levels. Carefully curated exercises and progressive sessions ensure a gradual and empowering restoration journey suited to your individual needs.

WhatsApp Support:

While face-to-face interaction has its benefits, advancements in technology have made remote support more effective than ever. Our community access allows for addressing doubts, queries, and specific clarities. It also facilitates video-based form checks and corrections, ensuring that you receive responsive and personalized guidance as you would in-person. The community also fosters a supportive environment where you can share experiences, tips, and encouragement with the Movement Dynamics family - You are not alone in the journey.

1 Year Access:

Experience the ultimate commitment to your well-being with '1 YEAR ACCESS'. Unleash boundless possibilities as you gain access to future uploads, exercise progressions, and exclusive exercises & movement experience that go beyond the 4-week scope of the basic program, ensuring a journey beyond recovery.

Ready to liberate yourself from pain & stiffness? Join our online recovery program today and rediscover the joy of pain-free movement!

NOTE

THIS PROGRAM IS ONLY FOR PEOPLE SUFFERING WITH CHRONIC PAIN & STIFFNESS.

While each individual is uniquely built with physiological variations, these programs strive to rejuvenate fundamental joint and structural functionality, and has helped countless individuals till date. These programs aim to restore functional movement patterns and mechanics, realign the surrounding structures, enhance mobility, and improve strength. As a result, tension on the muscles reduce and alleviate pain and stiffness.

IT IS NOT RECOMMENDED FOR ACUTE INJURIES: For any Acute injuries, consult your healthcare/medical professional.

Checkout FAQ to Learn More about Chronic Pain & Acute Injury.